Depression & Anxiety
Relationships with self and others
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at various points in our lives. Through therapy sessions, I am able to help you recover motivation and the perspective that may seem out of reach at this moment in time.
Trauma & Bereavement
Relationships with self and others
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic emotional and physical events. I can help you overcome these symptoms and guide you through the process of grief and healing.
A new way forward and a new passion for living your best life is possible.
Relationships with self and others
Relationships with self and others
Relationships with self and others
The opinion and views we hold of ourselves are the parts of us we sometimes try to disguise. Therapy can help us learn about an esteem and happiness that comes from self acceptance. Learning new ways to be can enhance the experience we have in life. A new understanding of why you feel the way you do about a variety of aspects of your lif
The opinion and views we hold of ourselves are the parts of us we sometimes try to disguise. Therapy can help us learn about an esteem and happiness that comes from self acceptance. Learning new ways to be can enhance the experience we have in life. A new understanding of why you feel the way you do about a variety of aspects of your life can support you to make new boundaries and have a greater sense of self worth. In turn this could benefit your journey through life.
Relationship counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions for individuals and couples can be a supportive place to discuss issues and solutions to better strengthen your relationship.