With an empathic nature I am happy to provide a comfortable space to explore the ways you cope. 

explore your life perceptions

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With an empathic nature I am happy to provide a comfortable space to explore the ways you cope. 

explore your life perceptions

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Who Am I

Professional commitment

With a diploma in Cognitive Behavioural Therapy. I also have qualifications for dealing with autism, dealing with teenage behaviours and issues and other therapy training certification.


My biggest qualification is life experience and finding new ways to cope and change perspective when life gets complicated.

Get in touch to find out more

Life is complex

The focus of my therapy is to help individuals explore and become aware of their inner strengths. 


Sometimes this is as simple as looking for behavioural  patterns to learn how you are presently dealing with life issues and exploring new and simpler ways of being.  By providing a neutral safe space, listening to your concerns, and customizing a treatment plan, TOGETHER  we can find all kinds of solutions and make your life journey the way you feel it needs to be to have a happier and more fulfilling outcome.

My Promise

I promise to be there for you every step of your journey. Our goal will be  to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. We will accomplish this together.


Some of the issues that I have experience in dealing with are:


Depression

Anxiety 

Parenting

Disability

Life ruts

Anger

Trauma

Teenage issues

Bullying

Addiction

Eating disorder

relationship issues 

Grief/ bereavement 

Relationships

Autism life  adjustment

Self perspective/esteem

 

Our Therapy

Depression & Anxiety

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation and the perspective that may seem out of reach at this moment in time.

 

Cotact for more information

Trauma & Bereavement

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Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic emotional and physical events.  I can help you overcome these symptoms and guide you through the process of grief and healing.


 A new way forward and  a new passion for living your best life is possible.

 

Explore your options

Relationships with self and others

Respect for self and others

The opinion and views we hold of ourselves are the parts of us we sometimes try to disguise. Therapy can help us learn about an esteem and happiness that comes from self acceptance. Learning new ways to be can enhance the experience we have in life.  A new understanding of why you feel the way you do about a variety of aspects of your life can support you to make new boundaries and have a greater sense of self worth. In turn this could benefit your journey through life.


Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions for individuals  and  couples can  a supportive place to discuss issues and solutions to better strengthen your relationship.     

Testimonials

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explore your life perception

Dumbarton, West Dunbartonshire, Scotland, United Kingdom

Initial contact by email only please

Appointments to suit workload and life circumstances upon request

Mon-Sat:  various time slots available on request

Closed Tuesdays and Sundays